Let's banks POWERBANDS TUBE GREEN resistance rubber with handles suitable for all kinds of force, all-body exercise. They are mainly used to strengthen arms, chest, shoulder and back. Different levels of resistance that make it an ideal tool for all levels of sport. Use resistance rubber with handles anywhere - in the open nature, at home, in the gymnasium, or when travelling the resistance rubber has padded rubber handles to provide comfortable grip, in addition to comfort , ideal for stretching exercises, aerobics, endurance training and rehabilitation , the handlers can be placed under your feet or wrapped around your ankle in a variety of exercises . 3 various resistance levels: mild, medium and severe Increase the strength of the entire body Includes a map of exercises and instructions